The 6 domains of Resilience
I recently completed a course on Resilience with the acclaimed Maria Roberto from Salutegenics (https://www.salutegenics.com.au/). It really got me thinking about what it actually means to successfully adapt to stressors, maintain psychological wellbeing in the face of adversity. It’s about taking a preventative approach to mental health rather than waiting for burnout to strike or […]